Pilates Benefits for Your Body and Mind


This is not your usual list of 10 benefits of Pilates. You may have heard about the body benefits of Pilates, such as getting stronger or looking more toned, but the value of it is so much deeper.

In this List, we explore how Pilates affects your entire self, including gender, sleep, aging, etc., all backed by science.

Let’s get to the heart of how this style of exercise can affect you, with the top 10 benefits of Pilates!

1. reduce stress and improve your mood

Source: International Journal of Psychiatry

Because Pilates combines body exercise with a conscious presence, it can be soothing and meditative. In fact, Pilates can relieve chronic stress, anxiety or get-down. It also helps to stimulate the release of serotonin (a mood-boosting hormone), so that you often feel invigorated and refreshed after exercising.

Lindywell Tip: Come to your mat when you are feeling anxious or stressed. A short 10-minute session may be just what you need to shift your energy and feel rejuvenated.

2. relieve pain with better posture

Source: International Journal of Spine research

A misalignment of your spine (vertebral misalignment) can lead to muscle weakness and imbalance. If you suffer from chronic pain, this could be one of the reasons. However, Pilates can improve the health of the spine by restoring a natural and healthy curvature in the lumbar (lower back), thoracic (middle to upper back) and cervical (neck) areas.

This helps to improve your posture, thereby relieving the entire spine to relieve pain and tension in other areas of the body. As I always say (and what Joseph Pilates has always taught): You are as young as your spine is healthy.

Lindywell Tip: Keep your spine healthy and happy with our Powerhouse Pilates Mat, made with just the right thickness for stability and support.

3. feeling stronger in all areas of life

Source: International journal of environmental research and public health

Your abdominal muscles are the basis for movement on and off the mat. When you reach for something to pick it up, you use your abdominal muscles to twist. When running on the sand, use your heart to stay balanced.

Pilates focuses on these core muscles and when the core is strong, you can move more freely without tension, strain or discomfort. In addition, you will feel more mobile and flexible overall. This means that you can do anything you want in your everyday life and feel strong!

Lindywell tip: Don’t forget to stay connected to listen to your body every workout. You don’t need to increase the intensity to enjoy the benefits of strength. In fact, moving slower and with more intention is often more difficult and helps you develop as much strength, if not more.

4. Creating mental clarity

Source: Frontiers in Psychology

The mind-body coordination of Pilates can strengthen your attention span, your self-efficacy, your emotional regulation and your cognitive function as a whole. It will help you in your Pilates workouts, your work and your personal life. When your brain is sharp and alert, you can show yourself as the best of yourself for yourself and everyone around you.

Lindywell Tip: Start or end each Pilates workout with one of the breathing exercises in the Lindywell app. Taking a few moments to breathe in the silence can help you create even more mental clarity.

5. stay strong as you get older

Source: Manual Therapy, Journal of Posturology and Rehabilitation

When the body ages (which can start as early as the age of 26!), it is normal to lose some bone density over time. However, postmenopausal women are often at a higher risk of bone loss and osteoporosis. Fortunately, Pilates can strengthen bone mineral density to improve functional movements and protect the musculoskeletal system from frailty or fragility.

Lindywell’s tip: Consistency is the key to building bone strength and resilience over time. Committing to only a short workout a day, even for 5 to 10 minutes, promotes bone strength and health.

6. sleep better — and feel more rested

Source: Maturitas Newspaper

A restful and uninterrupted sleep is essential for mental and body well-being, and Pilates can contribute to this. In fact, women who have participated in Pilates for at least three months have seen an increase in the overall quality of sleep, as well as a decrease in fatigue and psychological problems that affect sleep.

Lindywell tip: You don’t need to do Pilates right before bed to sleep better at night. A Pilates session at any time of the day will improve your ability to sleep soundly at night.

7. strengthen your immune system to action health-issues

Source: PLOS ONE Journal

Immune health and resilience are essential to stay healthy. It has been found that Pilates reduces inflammation while stimulating the circulation of Plasma and hemoglobin. This means that you have less inflammation and more circulation, which can lead to a stronger immunity.

Lindywell’s tip: A strong immune system is important all year round, not just in winter or during flu season. Maintaining a consistent practice, regardless of the season, is the best way to keep your immune system healthy when you need it most.

8. stay in tune with your body

Source: Frontiers in Psychiatry

Body awareness is a state of conscious connection with the form and function of one’s own body as it moves through space. Constant Pilates practice is correlated with higher levels of body awareness, which can improve overall body image and acceptance. It helps action body dissatisfaction and can even help you connect to a deeper level of self-compassion.

Lindywell Tip: We start every Lindywell workout with a Moment to connect with the body, then move with intention. This allows you to establish a better connection with your body both on and off the mat.

9. Reduce Your Risk Of Issue

Source: British Medical Journal

Pilates helps you develop dynamic strength that allows you to exert repeated force on the muscles and joints without causing tension or issue. In fact, football players who used Pilates as a conditioning exercise had more stability in their knees, hips and other joints. This not only increased their coordination and performance on the field, but also reduced their risk of sports issue.

Lindywell Tip: You don’t have to play football to enjoy the benefits of dynamic power. Practicing Pilates helps you feel stronger while doing the active things you enjoy, such as playing with your children or taking a long walk.

10. improve your venereal health and function

Source: International Journal of public health and environmental research

Pilates can play a surprising role in your venereal health, as it activates the core and can help build pelvic floor strength. Your pelvic floor muscles – located at the base of your pelvis, between the hip flexors and the coccyx -play an important role in venereal function. Since this area houses the vagina and uterus, a healthy and functional pelvic floor is essential for both pleasure and reproduction.

Lindywell Tip: Although Pilates can help this area of your health, if you suffer from chronic pelvic pain, dysfunctions or discomfort, it is important to seek treatment from a pelvic therapist.

The 10 benefits of Pilates: support your mind and body

Pilates can improve all areas of your life, your mind and your body — and these benefits are also supported by science! The best part is that you don’t need to practice for hours every day to feel less stress, better sleep, stronger bones or any of the other benefits. A few minutes a day or a few times a week can have a positive impact on your life.

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