Make Goal Setting Work Guidance for You

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As we wrap up another year around the sun, many of us are reflecting on the past year while looking forward to what lies ahead. Setting goals can be something that intuitively attracts you, or

Choose the Top Pilates Mat for Your Workout

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If you are looking for the best Pilates mat, you have come to the right place. As a certified Pilates teacher who has been practicing and teaching Pilates for over a decade, I have used

Flexibility Role in Lindy Royer Lives

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Lindy Royer is my mentor and my friend. She helped me start my Pilates journey years ago. It was Lindy who inspired me to become an instructor, then took a chance on me by hiring