Pilates Ultimate Travel Workout to Balance Fitness

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A great travel workout is useful for staying in touch with your body when you are not at home. While more than 50% of Americans report dedicating their fitness time to their vacations or business

Make Goal Setting Work Guidance for You

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As we wrap up another year around the sun, many of us are reflecting on the past year while looking forward to what lies ahead. Setting goals can be something that intuitively attracts you, or

Rachel Rothman Help Kids Healthy Relation with Food

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We all want to help our children build a healthy relationship with food, but that can be easier said than done. Many of us are still repairing our own relationship with food. Add changing nutritional

Fix Your Bad Food Relationship

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An unhealthy relationship with food can form for many reasons. Whether your parents or caregivers are long-time dieters or have simply embraced the many messages of the billion global food industry, the relationship with food

Rachel Rothman Help Kids Healthy Relationship Food

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Navigating family meal times can be stressful. Everyone has their own ideas about what they want to eat. Children can be difficult and families are often exhausted at the end of the day when dinner

Eat to Cultivate Radical Self Love

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To practice Radical self-love is to live life in a way that honors your worth, your frugality, and your inherent right to happiness here and now, as they are. That’s easier said than done in

Choose the Top Pilates Mat for Your Workout

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If you are looking for the best Pilates mat, you have come to the right place. As a certified Pilates teacher who has been practicing and teaching Pilates for over a decade, I have used

Pilates Benefits for Your Body and Mind

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This is not your usual list of 10 benefits of Pilates. You may have heard about the body benefits of Pilates, such as getting stronger or looking more toned, but the value of it is

Strong Link Between Pilates and Women Wellness

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Women’s well-being is multifaceted. We have a lot to consider when it comes to taking care of our mind and body while juggling friendships, family, work (and much more) while taking care of ourselves. For

Flexibility Role in Lindy Royer Lives

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Lindy Royer is my mentor and my friend. She helped me start my Pilates journey years ago. It was Lindy who inspired me to become an instructor, then took a chance on me by hiring

Answers to Your Breathwork Questions

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Hello Lindywell Community! Kiesha here. I am very happy to be part of the team as head of respiratory work and somatic programs. In addition to providing you with high-quality, effective and efficient Pilates workouts